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Marine Corps Reunion Toolkit and Resources
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Reunions with your fellow Marines are important. Unlike those boring high school reunions where you struggle to find anything to talk about with a bunch of people who just can’t relate to who you are, reunions with fellow Marines are a true reuniting with friends and comrades who have done what you have done, been where you have been, and truly understand you. Marine reunions strengthen ties with your fellow Marines and provide a place where you can talk about your experience with people w...
featuredWhat's Your Role in Creating Safe Surroundings?
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There are skills that can be learned to improve your personal surroundings and reduce the likelihood of harmful behaviors. Every action taken is looked at by others. Modeling healthy norms sets a positive example for others and establishes expectations for how people should be treated. To strengthen your unit’s climate: Build a network of resources to assist with personal and professional growth. Leverage knowledge of resources for buddy aid i...Skills can be learned that improve one’s personal surrounding and reduce the likelihood of harmful behaviors
September Is National Recovery Month
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September is National Recovery Month, and the theme is “Hope is Real. Recovery is Real.” The road to recovery is not easy, but there is help to getting there. The Marine Corps offers prevention and support services for mild to moderate substance use at the Substance Abuse Program (SAP). SAP non-medical counseling centers are located on all major Marine Corps installations. While some substance abuse services or treatment options are very expensive, there are some affordable or...
STARS - Transition is a Family Affair
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Transition is a milestone moment in the Marine Corps, and it includes the entire family. Whether your Marine is retiring after 30 years of service or moving on to opportunities in the civilian world, transition is a journey for the entire family. Spouse Transition and Readiness Seminar (STARS) was designed to prepare you for your transition to civilian life because transition is a family affair. STARS connects the spouses of retiring or a separating Marine with subject matter exp...Transitioning out of the military is a journey for the entire family.
Marine Reflects on COOL Opportunity
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Credentialing Opportunities On-Line (COOL) helps Marines find information on certifications and licenses related to their military occupation and civilian careers. SSgt Joseph Stich, a lead instructor of the Force Fitness Instructor Course (FFIC), Martial Arts and Fitness Center of Excellence (MAFCE) pursued the Tactical Strength and Conditional Facilitator (TSAC-F) certification and the Certified Strength and Conditioning Specialist (CSCS) certification, both available through the National Str...Credentialing Opportunities On-Line (COOL) helps Marines find information on certifications and licenses related to their military occupation and civilian careers.
Ten Reasons to Pursue a Career in Childcare
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Love working with children and want a fulfilling career? A job in childcare could be the perfect fit! There are numerous benefits to working in the childcare field. Top 10 reasons to work in childcare: 1. Childcare is a stable field. Having a stable career is important and working in childcare provides stability. Childcare will always be needed for working families. Additionally, early childhood education is widely recognized as essential to the growth and development of young children. This...Discover 10 reasons to pursue a career in childcare.
What is the Blended Retirement System?
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Military retirement is changing and many Marines will have a choice to make in 2018. Included among the thousands of items in the FY 2016 National Defense Authorization Act were significant changes in the military retirement system. The changes, based upon recommendations from the Military Compensation and Retirement Modernization Commission, are intended to provide Service members with a portable retirement benefit whether serving four years or forty years, while also providing cost savings. W...Military retirement is changing and many Marines will have a choice to make in 2018. Included among the thousands of items in the FY 2016 National Defense Authorization Act were significant changes in the military retirement system.
The Number You Need to Know - 988
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Dialing 988 is the new, simple way to reach the Military/Veterans Crisis Line. Activated on July 16, 2022 the new 988 number is easy to remember in times of need. What is 988? The National Suicide Hotline Designation Act signed into law in 2020, authorized 988 as the new three-digit number for the National Suicide Prevention Lifeline. To reach the Military/Veterans Crisis Line dial 988, and then press 1. Many wireless providers have implemented the service for call, text, or chat.&...Dial 988 from any phone and reach the Military/Veterans Crisis Line.
New Room Reservation Options Available for Lodging
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A new 24/7 telephone room reservation service is now available for TDY, PCS and Marine Corps Community Services operated recreational lodging facilities by calling 1-888-409-STAY(7829). This new capability is provided in partnership with the Navy Exchange Service Command’s Department of Defense Reservation Center. For those who may be overseas, or if you cannot access the toll free number, reservations can also be made online by visiting www.innsofthecorps.com, or www.mccs...A new 24/7 telephone room reservation service is now available for TDY, PCS and Marine Corps Community Services operated recreational lodging facilities by calling 1-888-409-STAY(7829). This new capability is provided in partnership with the Navy Exchange Service Command’s Department of Defense Reservation Center.
Talking to Your Kids: How to Get Beyond Fine
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How was your day? Fine. How did you do on your book report? Fine. Would you like to have pizza for dinner? Fine. Want to go beyond fine? Here are a few tips to get your child to open up: Set an example. Talking about your own thoughts, feelings, needs, etc., guides children in ways to express themselves appropriately. Model healthy self-expression by discussing why you are feeling happy, sad, or angry, or use a feelings chart to make confusing emotions more understandable. Create a ritual....Is your child’s favorite word fine? Review these tips to assist your child in opening up, while growing your relationship with them.
Athletic Competition: Feeding the Competitive Spirit
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Athletics are the modern-day version of combat. Two opposing forces battling to become victorious. This is one of many reasons why people are drawn to sports. One of the major factors is the competition. Below are five reasons why athletics help feed the competitive spirit: Iron sharpens Iron When we are tested in athletic competition, it brings out the best in us. In any sport, when the opposition is pushes us to our limits, it forces us to become the best version of ourse...Five reasons why athletics help feed the competitive spirit.
Learn How to Prevent, Intervene, and Address Bullying
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Bullying is unwanted, aggressive behavior. It involves a real or perceived power imbalance, and the behavior is repeated, or has the potential to be repeated, over time. Both kids who are bullied, and kids who bully others, may have serious lasting problems, such as: Depression and anxiety. Signs of these include increased feelings of sadness and loneliness, changes in sleep and eating patterns, and loss of interest in activities they used to enjoy. Health complaints Decreased academic ach...October is National Bullying Prevention Month – learn how to prevent, intervene, and address bullying.
DoD Safe Helpline Offers Confidential Support for Individuals Affected By Sexual Assault
The DoD Safe Helpline provides live, one-on-one support to sexual assault survivors, their loved ones, and anyone within the DoD community looking for more information. All Safe Helpline services are confidential, anonymous, free, secure, and available worldwide, providing survivors with the help they need, anytime, anywhere. There are several options to choose from: Telephone 877-995-5247: Live, confidential help over the phone. The phone number is the same in the U.S. and worldwide via DSN....The DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense (DoD) community affected by sexual assault.
Success Story of the Leadership Scholar Program: Educational Goals
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The Leadership Scholar Program (LSP) aims to support Marines who are academically and professionally qualified by providing them with assistance in preparing for and applying to highly selective colleges and universities. Thanks to the LSP, SSgt Emon Ramel King was able to fulfill his dream of attending the college of his choice. In August 2022, SSgt King reached out to the LSP team at the Camp Pendleton Voluntary Education Center (VEC) to prepare himself for applying as a transfer student to S...The Leadership Scholar Program assists in SSgt King’s dream of attending San Diego State University
Family-Style Dining Helps Kids Build Social and Problem-solving Skills
Teachers and children sitting together to enjoy a meal or snack is an example of family-style dining. Family-style dining includes: Teachers and children eating in small groups at a child-size table and chairs. Children assisting in setting the table with serving platters, bowls, and milk pitchers that are small enough for toddlers to manage. Toddlers and preschool children self-serve their meals and teachers assist if needed. Teachers guide children hand-over-hand so they can practice se...Children benefit from family-style dining in a child care setting.
Adaptive Fitness Allows Everyone to Build Physical Fitness
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In a world where people with disabilities are inundated with obstacles and accessibility barriers, let’s remember that every human has the right to health and exercise programming. Adaptive fitness refers to the modification of a physical activity regimen. Exercises are adjusted to meet the unique needs of any individual with special needs or disabilities. The goal of adaptive fitness is to create opportunities. What’s unique about adaptive fitness is in the name – fitness pr...In a world where people with disabilities are inundated with obstacles and accessibility barriers, let’s remember that every human has the right to health and exercise programming. Marine Corps Community Service programs and activities can be adapted to fit you and your family's needs.
Be Present in The Moment
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Mindfulness is a skill that involves focusing attention on the present moment, rather than dwelling on the past or thinking about the future. Mindfulness can be practiced anytime and anywhere, but that does not mean that it is easy to focus our minds on the present moment. With so many different distractions in today’s society, it could be difficult to take time to focus on the present. Whether it is worrying about a task that is due or an assignment you may have messed up on in the past,...Mindfulness is a skill that involves focusing attention on the present moment, rather than dwelling on the past or thinking about the future.
What to Know About Adaptogens
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The consumption of illegal and banned substances including some adaptogens and supplements are not permitted for Marines to use. The Marine Corps does not encourage the use of non-approved substances by the Food and Drug Administration (FDA). Always consult your primary care provider before adding adaptogens or supplements to your diet or routine. Adaptogens are ingredients found in certain plants and mushrooms that have the potential to affect the way your body responds to stress symptoms...: Are adaptogens truly helping you tackle stress, anxiety, or fatigue?
Ways to Normalize Kids Asking for Help
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Asking for help is not always easy for adults to do and certainly challenging for children. Often fear or uneasiness are associated with asking for help. Peer pressure received by others may cause your child to be uncomfortable showing they do not understand a concept. Other children may be too shy to ask their teacher for clarification in front of the classroom. Parents, guardians, and educators can normalize asking for help. Make your home or classroom a safe place for children to ask questi...Often fear or uneasiness are associated with asking for help. Together, we can normalize asking for academic help and tools.
Children Have the Right to Decline a Hug or Touch
https://8thandi.usmc-mccs.org/news/children-have-the-right-to-decline-a-hug-or-touch
As a parent, helping your child develop a sense of autonomy and respect for personal boundaries is very important. One crucial aspect of this is acknowledging and honoring a child’s right to decline physical affection, such as hugs or touches. Children, like adults, have their own comfort zones and preferences when it comes to physical contact. While expressions of love and affection are essential for healthy emotional development, it’s equally important to recognize that each child...Help your child develop their personal boundaries and the importance behind them.
Moving? Transition Your Tricare Coverage
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Working Through Tough Transitions With Children
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Click to enlarge Be aware of signs that may have negative impact on your child’s transition and try some of these best practices to help ease theirs and your Permanent Change of Station (PCS) move.
The Emotional Cycle of Deployment
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Click to enlarge Assistance in navigating the emotional cycle of deployment brought to you buy Readiness and Support Training.
The OODA (Observe, Orient, Decide, Act) Loop
https://8thandi.usmc-mccs.org/news/the-ooda-observe-orient-decide-act-loop
Click to enlarge Early in their training, Marines learn about the OODA loop (Observe, Orient, Decide, Act), a four-step approach to decision-making that focuses on analyzing available information, putting it in context, and quickly making the most appropriate decision while also understanding that changes can be made as more data becomes available.
Complete Transitional Compensation for Abused Dependents FAQs
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EFMP Resources on a New Installation
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Click to enlarge TRY OUT SOME OF THESE EFMP RESOURCES TO HELP YOURSELF SETTLE IN!
Tips for Maintaining Family Peace During the Holidays
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Talking to Teens About Hot Topics
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Seven Helpful Tips for a Successful School Year
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What's Your Back-to-School Budget Spending Plan?
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School is out for summer, and many of us are looking forward to relaxing. Planning for the 2024-25 school year may be in the far reaches of our minds; however, let’s not push it too far back. If you do, you could risk the potential of spending more money than intended. Here are some helpful tips for back to school on a budget: Take inventory. Identify what your child already has and recycle their gently used clothing. Children constantly are growing, so instead of replacing...Tips to help your spending go a long way this back-to-school season.
Random Acts Of Kindness
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Click to enlarge Kindness is being friendly, generous, and considerate toward others. Kind people are selfless in their actions and words, and treat others with respect and dignity. When we show generosity toward the people we love and toward strangers, it boosts our confidence, gives us a sense of purpose, and makes us happier in our own lives.
Is Entrepreneurship Your Next Step?
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EFMP Continuation on Location (CoL)
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CLICK TO ENLARGE EFMP Continuation on Location (CoL) Infographic
Use Your Local and Virtual MCCS Library to Build Your Mental Fitness
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Be a Mentor or Find a Mentor
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Mentorships can provide numerous benefits for mentors and their mentees. Developing this relationship can help both learn new things, build networks, and grow as professionals. Understanding these benefits can help you decide whether to find a mentor or become one. Great resources are available to assist transitioning Marines and their family members connect to education resources, employment opportunities, and other veteran services that aid in their career and life goals outside of military s...Mentoring resources are available to assist transitioning Marines and their family members connect to education resources, employment opportunities, and other veteran services that aid in their career and life goals outside of military service.
Library Resource List
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Click to view our most recent list! A list of curated books and resources to support our installation campaigns and programs.
15 Best Practices for Outdoor Competitions
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Click to enlarge Tips and tricks to help you upgrade your peak performance!
Call of Duty C.O.D.E. Bowl Set for December 16
https://8thandi.usmc-mccs.org/news/call-of-duty-c-o-d-e-bowl-set-for-december-16
The 2022 Call of Duty Endowment Bowl is set for 16 December 2022. Each branch of service is invited to enter two teams comprised of two military service members who are paired with an esports professional. This year’s competition includes service teams from the US and the UK. Winners take home the championship trophy and bragging rights. The Call of Duty Endowment helps veterans prepare for and find high quality careers and has placed over one-hundred thousand veterans in jobs since its cr...
Know Your Zone – The Stress Continuum
https://8thandi.usmc-mccs.org/news/know-your-zone-the-stress-continuum
No Marine or Marine spouse is immune to stress. The Stress Continuum is a foundational tool of the Combat and Operational Stress Control, or COSC program, that gives us common, easy-to-understand language to communicate about stress, whether a Marine or a spouse. This tool helps better monitor our stress and the stress of others. The Stress Continuum recognizes and normalizes the entire spectrum of stress responses and outcomes. The Green Zone is not the absence of stress, but rather...The Stress Continuum – the tool that can assist you in monitoring your stress and the stress of others.
Nine Reasons to Attend a PCS Workshop
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Develping Sense of Self Through Physical Training
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Support with Post-Secondary Planning
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Leadership Scholar Program Success Story: Admission Accomplished
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The mission of the Leadership Scholar Program (LSP) is to provide academically and professionally qualified Marines with assistance in academic preparation and the application process to highly selective colleges and universities. The LSP can help Marines attend the college of their dreams, just as it did for Sergeant (Sgt) Keith Buckholz. Sgt Buckholz applied to the LSP spearheaded by the Base Education Center – Camp Pendleton in November 2021. He ma...Now, a student at Yale University, Sgt Buckholz thanks the Leadership Scholar Program for assisting him through the academic preparation and application process, as he pursues his degree in astronomy.
Be at Ease - Learn to Speak Up for Yourself
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Unit Leader Tips for Engaging Marines and Promoting Connectedness
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Veterans In Piping
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Click to enlarge Veterans In Piping resources and information.
The Power of Act - Listen - Support
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It can be hard to think of the words to say when someone appears to be struggling or talks about wanting to end their life. Taking action and having the tough conversation can save a person’s life. We must let the people we are connected to know that we care and are here to support them. Showing empathy and listening to others, conveys that they are valued. Knowing where to start the conversation can help communicate in a helpful manner. The following are some strategies to use when ap...Tough conversations can make a huge difference. Ask. Listen. Support.
Sleep is the Foundation of Human Health and Happiness
https://8thandi.usmc-mccs.org/news/sleep-is-the-foundation-of-human-health-and-happiness
Click to enlarge Feeling overwhelmed and experiencing disrupted sleep? Reach out to the Community Counseling Center to schedule an appointment to learn ways to tackle a persistent stressor in your life. Contact Semper Fit for sleep coaching and to learn more about sleep and the strategies to get a better night’s rest.