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Buddy Up! Aquatics Workouts Boost Motivation and Camaraderie

Aquatic workouts offer a low-impact way to improve fitness while building motivation and camarade...

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News

USMC Captain Dominates Powerlifting Meet, Sets Sights on Olympia

Marine Corps Captain Brook McCluskey continues to raise the bar—literally—as a standout competito...

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News

Physically Fit Marines Exemplify Discipline 

In the Marine Corps, fitness is more than physical strength—it’s a foundation for leadership, tru...

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Building Mental Fitness for Mission Readiness

Mental fitness is just as crucial as physical fitness for Marines, helping build resilience, shar...

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Infographic

Game On: How Sports Shape Military Leaders

Intramural sports and esports offer Marines a powerful way to build teamwork, sharpen critical sk...

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Infographic

Performance Dietitian at Camp Pendleton Shares Recipes for Success

As a performance dietitian, Selina Martinez uses her knowledge to help Marines and families at Ma...

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Infographic

Keep Your Family Safe in the Water

Practicing family water safety helps prevent accidents, promotes confidence in and around water, ...

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Infographic

H2-Know

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Infographic

Unplug Your Kids This Summer

This summer, encourage healthy habits, physical activity, and mental well-being for children and ...

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Infographic

Be Ready for Rip Currents (Water Safety Month)

Be Ready for Rip Currents (Water Safety Month) - Infographic

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Infographic

Be Ready When Minutes Matter

CPR Be Ready When Minutes Matter Infographic

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