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Ricky and Villiana Jean-Francois - Suicide Prevention

10 Year NFL Veteran Ricky Jean-Francois joined forces with his sister, MAJ Villiana Jean-Francois to shed light on suicide awareness and connectedness. Remember to Be There for yourself, Be There for one another…Be There Marine!

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Drinking Alcohol Can Interfere with Your Fitness Goals

It’s a personal choice to drink alcoholic beverages. Is drinking “empty” calories worth the negative effects that come with it?

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Connect to Protect: Support is Within Reach

As part of the year-round commitment to preventing suicide among Marines, families, and the civilian workforce, the Marine Corps observes Suicide Prevention Month each September. The year-long theme for suicide prevention, Connect to Protect: Support is Within Reach, highlights the importance of connecting fellow Marines and leaders to increase help-seeking behaviors.

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Looking for Resources? Contact Information, Referral and Relocation

Information, Referral and Relocation (IR&R) is a one-stop shop, designed to support you by expanding access to resources on and off the installation.

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Win Big with the MCX Super Star Student Program

The MCX Super Star Student Program rewards K–12 students for academic achievement with scratch-off gift cards, giving every eligible student a chance to celebrate success with fun prizes and recognition.

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Healthy Breakups

Recognizing when to let go of a relationship is essential for personal growth, especially when it no longer brings mutual support, respect, or happiness.

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Play as Burnout Prevention

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Reducing Alcohol Consumption to Improve Physical Fitness

Reducing Alcohol Consumption to Improve Physical Fitness

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Performance Dietitian at Camp Pendleton Shares Recipes for Success

As a performance dietitian, Selina Martinez uses her knowledge to help Marines and families at Marine Corps Base Camp Pendleton achieve their fitness goals.

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Supporting a Friend after Sexual Assault

The Do’s and Don’ts to support a friend after sexual assault.

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Four Reasons to Join the Single Marine Program in 2024

Four Reasons to Join the Single Marine Program in 2024

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Recognizing Military Spouse Resiliency and Contributions

May has been designated Military Spouse Appreciation Month.

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Nature Boosts Wellness for Marines and Their Families

From reducing stress to enhancing resilience, connecting with the outdoors can provide restorative benefits that support overall health and readiness for Marines and their families.

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Camp Pendleton’s Athletic Director Believes Everyone Can Benefit from Sports

Meet Clint Miller! Semper Fit’s Athletic Director, aboard Marine Corps Base Camp Pendleton.

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October Is National Depression and Mental Health Screening Month

October is National Depression and Mental Health Screening Month.

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Experience and Empathy Ensures Superior Service to Families of the Fallen

Providing care, service, and support during the hardest moments for our military families.

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Learn How to Prevent, Intervene, and Address Bullying

October is National Bullying Prevention Month – learn how to prevent, intervene, and address bullying.

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Read Across America with Marine Corps MWR Libraries March 2-6, 2025

Explore the Marine Corps MWR Libraries during National Reading Month.

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The Masks We Wear

Everyone deserves support and understanding, regardless of the masks they wear.

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SMP Days Of Service 2025

Single Marine Program Days of Service 2025 Video

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How to Create a Vacation Budget 

With a solid plan, enjoy a stress-free vacation without breaking the bank.

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Build Your Child's Academic Goals

Setting goals helps students stay focused and motivated in their academic journey.

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Setting Goals to Improve the Family's Overall Physical Fitness

Set S.M.A.R.T. goals to improve the families overall physical fitness.

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Recognizing National Impaired Driving Prevention Month

December is recognized as National Impaired Driving Prevention Month.

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DoD Safe Helpline Offers Confidential Support for Individuals Affected By Sexual Assault

The DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense (DoD) community affected by sexual assault.

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October is National Depression and Mental Health Screening Month

October is National Depression and Mental Health Screening Month, which highlights the importance of mental well-being

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Eating Healthy During Adolescence

Eating healthy during adolescence supports growth, development, and energy needs. A balanced diet rich in nutrients helps prevent future health issues and promotes overall well-being during this critical life stage.

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Managing Grief This Holiday Season

Resources are available not only during the holidays, but year around, for military families experiencing grief and loss.

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SECO Assists Military Spouses with Education and Career Goals

Spouse Education and Career Opportunities career coaches are dedicated to supporting our military families by providing assistance and resources to help spouses achieve their education and career goals.

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L.I.N.K.S. PSA

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Healthy Boundaries and Communications Strengthen a Relationship

Know, communicate, and respect boundaries to build and maintain a healthy, mutually beneficial relationship for all involved.

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MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

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Early Intervention Prevents Future Crisis

Maintaining strength across social, spiritual, mental, and physical domains, recognizing early warning signs, and seeking support are essential for Marines to stay resilient and ready in every aspect of life.

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September Is National Recovery Month

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Set Goals to Build Healthy Relationships

Relationships are crucial in determining quality of life. A healthy relationship provides emotional support, enhances resilience, and strengthens the sense of identity and belonging.

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Break Free from Burnout

Burnout can feel inevitable in a high-stress military environment, but building healthy habits like setting work boundaries, practicing self-care, and staying connected can help prevent it.

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Okinawa’s New Parent Support Program Manager Loves Working with Families

Meet Joy Baumgartner! A New Parent Support Program Manager, aboard MCCS Okinawa.

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International Mind-Body Wellness Day

January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body.

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The Number You Need to Know - 988

Dial 988 from any phone and reach the Military/Veterans Crisis Line.

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Kindness is Contagious - Spread It

A small act of kindness—like a care package to a deployed service member—can create lasting impact, inspiring hope, connection, and a ripple effect of compassion across generations.

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Use R.A.C.E. Protocol to Help Prevent Suicide

R.A.C.E. - Recognize, Ask, Care, Escort.

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Recognize the Value of Volunteers

By recognizing the efforts of volunteers, the Marine Corps reinforces the value of service and encourages continued involvement to build a stronger, more connected community.

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Ways to Connect Spiritually on Memorial Day

Approach Memorial Day with finding balance between acknowledging the sacrifices made by others and celebrating the significance of the day.

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Cardio Exercise and Activity

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Being Empathetic Can Help Prevent Suicide

Strategies to use when approaching individuals that have been recognized as “acting outside their norm” who may need help.  

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Hard Work Pays Off for College-bound Marine

From the battlefield to the classroom, Sgt Oh credits the Leadership Scholar Program staff for their support as he prepares to further his education.

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Highlights From the 2024 MCCS Sleep Challenge

Held in March 2024, the USMC Sleep Challenge included Marines and Families from most installations and Marine Corps Forces Reserve.