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Boost your Mental Health during the COVID-19 Pandemic
There is no denying the far-reaching impacts of the COVID-19 pandemic. Its effects are being felt...
Rebooting Strategies
When our computer locks up, the simplest solution is to reboot. When we find ourselves stuck in s...
Agility Skills in HITT
Agility is one of the primary movement components in HITT, and key to reducing the risks for inju...
Healthy Living: Ask the Experts
Have you ever felt lost on how to start a healthy lifestyle? Have you ever wanted to know what yo...
2018 Semper Fit Athletes of the Year
Congratulations to 1st Lt. Lindsay R. Carrick, Officer Candidate School, MCB Quantico, Virginia, ...
Getting Ready to PCS With Your Kids? Make It Fun!
Moving is stressful for everyone, not just parents. Saying good-bye to friends, worrying about fi...
Beat the Heat: Dehydration and Heat Stroke Safety Tips
Every summer, thousands of service members are treated for heat-related illness, such as dehydrat...
Why You Need to Add Agility Work to Your Fitness Routine Today
Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yoursel...
2017 USMC Sports Hall of Fame: Thomas "Tommy" Patrick Loughran
Tommy Loughran was born in Philadelphia, PA on November 29, 1902. Known throughout his boxing ca...
Running to Improve Your Mood, Say What?
The Marine Corps considers physical fitness to be vital for Marines and their family members’ hea...
2017 USMC Sports Hall of Fame: Clifford Battles
Clifford Battles was born on 1 May 1910, in Akron, Ohio. Upon graduation of High School, Battles...
2017 USMC Sports Hall of Fame: Johnnie "Dusty" B. Baker
Johnnie B. "Dusty" Baker was born in Riverside, California on June 15, 1949. Baker attended the D...