Stories


Make Holiday Connections and Share Joy

Five tips to stay connected throughout the holidays.

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Maintain Total Fitness During the Holidays

Semper Fit is available throughout the holiday season to help you maintain your total fitness.

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Golf Is a Hole-In-One for Total Fitness

A round of golf isn’t just about the swing—it's a hole in one for total fitness.

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News

Are You Ready to Conquer the CFT?

Combat Fitness Training for the Combat Fitness Test (CFT) season is here.

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News

Marine Corps Seeking Applications for the 2023 Male and Female Athletes of the Year

Marine Corps seeks applications for the 2023 Male and Female Athlete of the Year Award.

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News

Learn the Power of Small Group Training

Small Group Training enhances physical performance and is fun. 

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Infographic

Summer Hydration Fitness

Tips and tricks to avoid risks of dehydration and heat damage during the summer season.

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Infographic

Athletic Competition: Feeding the Competitive Spirit

Five reasons why athletics help feed the competitive spirit.

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Infographic

Self-Awareness and Mental Agility: High-Impact Skills

SELF-AWARENESS IS KNOWLEDGE OF SELF. IT GROWS OVER TIME AND REQUIRES DAILY SELF-REFLECTION. IT CA...

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Infographic

Show Muscles vs. Go Muscles

All muscles in the human body are important, and if training is optimal, they will look great and...

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Infographic

What is injury prevention

Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...

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Infographic

Health, Wellness, and Performance

Health, Wellness, and Performance is a conceptual framework used to align resources to optimize w...

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