Improve Your Running Performance
FREE workshop by HITT Strength and Conditioning (S&C) Coach, Danielle Clark

• Proper preparation before the run
• Best practices for warming up/ cooling down 
• Different types of runs they will see in a training program
• Strength training and the best way to incorporate that in a running program
• Injury prevention. 
• Perfect your running form with different running form drills

Email: Kbaysemperfit@usmc-mccs.org

Registration recommended.

Register Now

For more information on HITT classes and upcoming events, please visit: hawaii.usmc-mccs.org/recreation-fitness/fitness/hitt-program-events