Century Anger Management

Every Thursday 10:00 - 11:00am

Learn to master self control, maintain your composure and lead with strength and purpose.

Topics Covered:

• Dealing with Stress
• Empathy
• Respond Instead of React
• Change Conversations with Yourself
• Assertive Communication
• Adjust Expectations
• Forgive, But Don’t Forget
• Retreat and Think Things Over

To register, call 760.830.6345 or email plmsfap@usmc.mil.

FREE and open to all authorized patrons. DoD ID required.