Friday, January 3, 2025
Spin
Accelerate your cardio workout with our Spin class. This is a non-weight-bearing, heart-pumping workout on a spin bike. Ride flats, hills, intervals, and sprints to the beat of the music.
Class Schedule:
| Class | Time | Location |
|---|---|---|
| Tuesdays | 6-7 AM | IronWorks South Aerobics Rm. |
| Wednesdays | 5:15-6:15 PM | IronWorks South Aerobics Rm. |
| Thursdays & Fridays | 6-7 AM | IronWorks North Aerobics Rm. |
Notice:
- No classes on January 1 and 20 due to Federal Holidays | New Years Day & Martin Luther King Day
Fitness | 253-6359