Wednesday, September 11, 2024
Attend our FREE, one day stress management class. Includes a relaxing yoga session.
2024
September 11 9:00 AM - 3:30 PM
Topics Include:
- Four Lenses
- Stress 101
- Positive Coping Strategies
- Diet & Nutrition
- Self-Care
- Sleep Hygiene
- Yoga
- Breathing
- Relaxation