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Fitness During Pregnancy

Exercising during pregnancy can help improve a variety of things from your cardiovascular fitness...

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Meet Christina Jones, the NCR Attorney for EFMP Families

Meet Christina Jones! The NCR attorney for the Exceptional Family Member Program.

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Expanding The Stress Management Toolkit

The effects of stress can weigh down Marines like rocks in a rucksack. The Mayo Clinic recommends...

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Discovering Your Family's Values

Families may use different tools and techniques to identify and develop their family values. Revi...

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Chaplain Won's Perspective on Spirituality: The Protective Superpower

Dive into Chaplain Won’s perspective on Spirituality: The Protective Superpower.

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Create New Memories This Holiday Season

As a Marine, your current holiday experience may be different then in years past. Try something n...

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Meet Derek Brow! The MCI PCI attorney for Exceptional Family Members.

Meet Derek Brow! The MCI PCI attorney for Exceptional Family Members.

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Stress Management Strategies

At one point or another, everyone deals with feelings of stress. Stress is very common and doesn’...

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Meet Vickie O'Brien, the MCI East Attorney for EFMP Families

Meet Vickie O’Brien! The MCI East attorney for the Exceptional Family Member Program.

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The Importance of Your Core's Function

Core function is The body’s ability to stabilize, control and move the spine and trunk. Core refe...

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Sexual Assault Reporting Options

It is important to understand the reporting options available if you are sexually assaulted. Unde...

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